HOW THE C.B.T CAFE WAS BORN

Cake Before Therapy (C.B.T café) was born in a cafe following a chance meeting with 2 long lost friends, who, by a strange twist  of fate  bumped into each other totally out of the blue. Re-connecting after 10 years we discovered we were both experiencing severe breakdowns.

From then we meet weekly sampling all the best varieties of cake all over London. Why? Well because cake is good for the soul, of course.

 

In these weekly meetings we found ourselves lost in conversation talking bluntly about everything any anything mental health,. And how we were TRUTHFULLY feeling.

So, over a lot of cake, they talked anything and everything mental health we realised these meetings and talking bluntly about everything any anything mental health; how we were TRUTHFULLY feeling. were becoming vital to recovery.  We realised these conversations were something we had not felt comfortable to have with other friends within our close circles or and not being in a therapeutic setting also added a new dimension

These meetings inspired a vision to create Cake Before Therapy, a non-therapeutic space where people can drop in, unwind, able to talk openly and learn about mental health in a stigma free, non-judgemental environment.  It gives people time to talk honestly about their feelings and experiences, forming connections with each other other, in a non-therapeutic setting; what better way to do this than over a cup of tea and cake.

These meetings inspired a vision to create Cake Before Therapy, a non-therapeutic space where people can drop in, unwind, able to talk openly and learn about mental health in a stigma free, non-judgemental environment.  It gives people time to talk honestly about their feelings and experiences, forming connections with each other other, in a non-therapeutic setting; what better way to do this than over a cup of tea and cake.

So drop in, unwind and learn, and what better way to do this than over a cup of tea and cake.
Afterall... Mental health is for everyone, just like cake!!
If you would like to join our mailing list click here

FRIENDSHIP    -    MENTAL  HEALTH    -    SUPPORT  -    STIGMA  FREE    -    FRIENDSHIP    -    CAKE   &  CONVERSATION    -    MENTAL  HEALTH    -    SUPPORT  -    STIGMA  FREE

Disclaimer:  The Cake Before Therapy Cafe is not supposed to take the place of professional treatment and therapy. For advice and help, please look at the list of amazing charities you can talk to here: www.mind.org.uk.

© 2019 by Cake Before Therapy

  • Black Twitter Icon
  • Black Facebook Icon
  • Instagram Social Icon

FRIENDSHIP    -    MENTAL  HEALTH    -    SUPPORT  -    STIGMA  FREE    -    FRIENDSHIP    -    CAKE   &  CONVERSATION    -    MENTAL  HEALTH    -    SUPPORT  -    STIGMA  FREE

my westminsterlogo.png
WLS LOGO.png