SUPPORT
Unravelling Minds and the CBT Cafe aim to bring people together to support each other in a non-therapeutic environment, it is not therapy or a source of professional support.
There are a number of groups and charities who you can call for professional advice and support:
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Samaritans – 116 123
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Mind – 0300 123 3393
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Beat (eating disorders) – 0845 634 1414
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Anxiety UK – 08444 775 774
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No Panic – 0844 967 4848
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SANE – 0845 767 8000
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OCD ACTION – 0845 390 6232
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Rethink Mental Illness – 0300 5000 927
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There is a full list of crisis services here, provided by Mind.
In the case of an emergency, please call 999