SUPPORT

Unravelling Minds and the CBT Cafe aim to bring people together to support each other in a non-therapeutic environment, it is not therapy or a source of professional support.  

There are a number of groups and charities who you can call for professional advice and support:

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• Samaritans – 116 123

• Mind – 0300 123 3393

• Beat (eating disorders) – 0845 634 1414

• Anxiety UK – 08444 775 774

• No Panic – 0844 967 4848

• SANE – 0845 767 8000

• OCD ACTION – 0845 390 6232

• Rethink Mental Illness – 0300 5000 927

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There is a full list of crisis services here, provided by Mind.

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In the case of an emergency, please call 999