ABOUT EMMA

Well educated. Good job. Well brought up. Living in a dream flat with her best friend. Doing her dream job. With a great circle friends.

 

You would not think her life would get tunrned upside down and she's have to move back home with her parents and lose touch with a majority of friends, isolating herself.

 

Well, this is me.

 

This is my life.

 

I am 1 in 4.

I had been working in fashion for 10 years.  After many ups and downs I was finally in a job for a high profile fashion label. l loved it.  I had an amazing boss and the best colleagues.  It was like working in a little family.

Then I got a new boss (who I could describe in many words but they would not be appropriate to write here!). She turned my world upside down as she picked apart everything I did.  I had always had low self-esteem and harshly judged myself but she just enhanced those feelings, making me feel worse.

After 6 months of trying I left my job.

 

This was the start of my mental health journey.

 

In reflection I had been suffering for a long long time but this experienced magnified it out of control.

 

From then I took time to rethink what I wanted in life and what I enjoyed doing, as over time I had forgotten who I was of what I wanted.

 

It was here I reconnected with Sophie again was a turning point. We gave each other drive, ambition, motivation and inspired the start of the CBT Cafe.

I then trained to become a counsellor and run my own private practice in Paddington.  For more information on my counselling work you can visit www.emma.levinson.com

FRIENDSHIP    -    MENTAL  HEALTH    -    SUPPORT  -    STIGMA  FREE    -    FRIENDSHIP    -    CAKE   &  CONVERSATION    -    MENTAL  HEALTH    -    SUPPORT  -    STIGMA  FREE

FRIENDSHIP    -    MENTAL  HEALTH    -    SUPPORT  -    STIGMA  FREE    -    FRIENDSHIP    -    CAKE   &  CONVERSATION    -    MENTAL  HEALTH    -    SUPPORT  -    STIGMA  FREE

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Disclaimer:  The Cake Before Therapy Cafe is not supposed to take the place of professional treatment and therapy. For advice and help, please look at the list of amazing charities you can talk to here: www.mind.org.uk.

© 2019 by Cake Before Therapy

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