The CBT cafe is a safe non-therapeutic environment for people to learn and talk openly about mental health and try and break through the stigma and fear associated with it.  We  provide a space where people can drop in, unwind and learn, all over a good cup of tea and cake, with no judgement, just friendship. 

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Afterall... Mental health is for everyone, just like cake!!

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Need help?  Check out our guide to help here